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Flexibility for Back
Tiffany Bush
Everyday Yoga: Flexibility

Season 1: Ep4
Hatha
Level 1-2
20 mins
 TV-G

Find flexibility in your back, chest and heart space. Travel through a variety of seated, standing, and laying down shapes to encourage release in your torso. Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Flexibility for Legs Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep3 20 mins TV-G
Flexibility for Back Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep4 20 mins TV-G
Flexibility for Hips Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep5 21 mins TV-G
On the Journey Video
Moon Cycle
Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
Focus on the Bright Side Video
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Vinyasa Level 1-2 10 mins TV-G
Open Heart to Feel Easy Video
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Vinyasa Level 2 30 mins TV-G
Freedom Moving Forward Video
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Vinyasa Level 2 20 mins TV-G
Take Up Space Video
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Hatha Level 1-2 30 mins TV-G
Stretchable Flexible Video
Taylor Harkness
Vinyasa Level 1-2 45 mins TV-G
Balanced Morning Flow Video
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Vinyasa Level 1-2 14 mins TV-G
Backbending Flow Video
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Vinyasa Level 2-3 44 mins TV-G
Flexibility for Shoulders Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Letting Go Video
Moon Cycle
Vinyasa Level 1 S1:Ep1 20 mins TV-G
Embody Confidence Video
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Hatha Level 2 15 mins TV-G
Slow it Down Video
Moon Cycle
Vinyasa Level 1-2 S1:Ep4 19 mins TV-G
Growth Mindset Video
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Vinyasa Level 2 30 mins TV-G
Powerful Presence for the Morning Video
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Vinyasa Level 1-2 29 mins TV-G
Unwind for Bedtime Video
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Hatha Level 1 20 mins TV-G
Stretchy Goodness Video
Taylor Harkness
Vinyasa Level 2 1 hr TV-G
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