Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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24 classes found

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The Taoist Belly Breath
Short Power Meditations
S1:E13
10 mins
This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.
Healing Colors Meditation
Short Power Meditations
S1:E12
10 mins
In this healing meditation practice, invite celestial colors to flow through your body and rest in the vibrant peace they offer.
Connecting the Head with the Heart
Short Power Meditations
S1:E11
15 mins
A guided meditation to use your kinesthetic and visual senses to create the path into the awakened heart and into the wisdom of your belly.
Awaken Your Heart with Sacred Sound
Short Power Meditations
S1:E10
15 mins
The primal sound so’ham is the sound of sacred presence. Practiced with the breath, this mantra takes you into the heart, opening to the source of wisdom and love.
Touching the Flame of Love in Your Heart
Short Power Meditations
S1:E9
9 mins
The heart center is your secret source of kindness and connection to others and yourself. In this practice, visualize a thumb-sized flame in the heart, and allow the breath to spread its warmth throughout your body.
A Counted Breath for Creating a Peaceful Heart
Short Power Meditations
S1:E8
5 mins
This meditation practice is a magic formula for returning to peace during a time of challenge or stress. Let your own breath guide you into your center and return to your day feeling calm and renewed.
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I Am - The True Experience of Being Yourself
Short Power Meditations
S1:E7
19 mins
Go inward with the sound of your own deepest truth. The mantra ‘I Am’ is said to unlock the true expression of the universal self in each of us. Meditating on the ‘I Am’ mantra, we begin embrace the true self and listen to how it resonates with the universal oneness.
Body and Breath, Sensation and Sound
Short Power Meditations
S1:E6
15 mins
Restore your connection to your inner self with this classic mindful meditation that will transport you into the present through embodied sensation and sound.
Earth Breathing
Short Power Meditations
S1:E5
9 mins
A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.
Fill Yourself with Light
Short Power Meditations
S1:E4
11 mins
At the subtlest level, this universe is made of particles of light. Your body is essentially light, and you are a luminous energetic being. In this meditation, learn how to open yourself to the subtle energy of light to restore peace to your being as well as put you in touch with your own healing energy.
Let Yourself Be Breathed
Short Power Meditations
S1:E3
9 mins
The ability to inhale and exhale is your birthright as a living being. In this practice, welcome the breath and allow this life-force to empower your body and mind.
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Preview
Short Power Meditations
S1:E1
6 mins
Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.
Opening to the Wisdom in the Breath
Short Power Meditations
S1:E2
5 mins
Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.
Short Power Meditations
Sally Kempton
As you explore this series of brief, guided meditations, you’ll find that any one of them can become your resource for finding calm, inspiration and flow even on busy days.
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FREE
Falling in Love with Meditation
S1:E6
31 mins
Part six of the Falling in Love with Meditation series focuses on experimentation within your practice. Experience a series of "speed meditations" from the tantric tradition that you can use to both deepen your practice and to center yourself during the day.
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FREE
Falling in Love with Meditation
S1:E5
30 mins
Part five of the Falling in Love with Meditation series is about becoming the witness of your own mind, a step towards real freedom. Experience a step-by-step integrative meditation practice for activating the inner witness--the knower--that can become the basis for a new way of living your life.
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