Dayna Seraye

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Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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134 classes found

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Dayna Seraye
Hatha
Level 2
45 mins
This is a gently paced class to allow room to practice stability and tune into your areas of growth on every level.
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Everyday Yoga: Kriya
Kundalini
Level 2-3
20 mins
Practice a set of kriyas designed to bring clarity to your being and life.
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Everyday Yoga: Kriya
Kundalini
Level 2-3
19 mins
Experience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being.
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Everyday Yoga: Kriya
Kundalini
Level 2-3
20 mins
Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
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Everyday Yoga: Kriya
Kundalini
Level 1-2
20 mins
Experience a set of kriyas for grounding your energy.
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Dayna Seraye
Hatha
Level 2
15 mins
In this practice, explore how you can create new patterns to support your health and well being.
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Dayna Seraye
Hatha
Level 1-2
15 mins
Expand your awareness in this creative class focused on spinal exploration.
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Dayna Seraye
Hatha
Level 1-2
30 mins
Explore sensory perception beyond your five senses with this practice to help you wake up to presence.
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Everyday Yoga: Connection
Hatha
Level 1-2
20 mins
Cultivate a connection to the intelligence of your heart with this sequence of seated, floor, and standing heart-opening poses.
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Everyday Yoga: Connection
Hatha
Level 1-2
20 mins
Tune in to spirit through a series of practices that bring awareness to the spiritual source that emanates all of life. Use chanting, physical movement, and breath to tap into your source.
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Everyday Yoga: Connection
Hatha
Level 2
20 mins
Cultivate connection with your vital life force through your breath. In this class explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques.
Everyday Yoga: Connection Introduction
Everyday Yoga: Connection
1 min
What does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through the practice of yoga.
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Everyday Yoga: Connection
Hatha
Level 2
20 mins
Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.
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Dayna Seraye
Hatha
Level 1-2
15 mins
Take a break and activate your body, heart and soul with this invigorating series of standing poses.
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Dayna Seraye
Hatha
Level 1-2
9 mins
Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
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Dayna Seraye
Vinyasa
Level 1-2
15 mins
This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
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