Ready Steady
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Find the steady anchor of your practice amid the changing tides of life. Begin in child’s pose with a gentle toning exhale on a “hmm”. Warm up in table top based shapes to open the hips, hamstrings, and side bodies. Build into a standing series featuring eagle variations and triangle pose. Complete your practice in savasana or seated with a final toning “hmm”.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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