Debbie Rocker
7 classes found
Walk, Sculpt & Tone
30-Minute Workout
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.
AM & PM Walking for Weight Loss
AM Walking
Wake up with walking workouts designed for weight loss and increased energy with Debbie Rocker!
Total Body Challenge: Walk
Upper Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
Total Body Challenge: Walk
Abs Workout
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
Total Body Challenge: Walk
Lower Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
Walk, Sculpt & Tone
60-Minute Workout
Take your fitness to the next level as fitness expert Debbie Rocker leads you in a full cardio and sculpting workout.
AM & PM Walking for Weight Loss
PM Walking
Debbie Rocker takes you through this effective workout designed the energize you, release stress and help you to wind down to a calm place.
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