Celebrate the spirit of rebirth and renewal as you come out of winter’s inertia with Jasmine Tarkeshi. Designed as a class to awaken your third chakra awakening, focus on igniting your inner fire, clearing out and letting go through cleansing twists, uplifting arm balances and transformative inversions.
Caution: Avoid arm balances or be cautious if you have wrist injuries
Props recommended: A wall for inversion practice, two blocks, a blanket
